Honestly, take what you can get, just do it regularly. Even if just 5K or 1/2 hour runs a couple of times a week.
Try early mornings or evening runs w/a headlamp. This has been a great year so far for running/biking conditions, so just get out there.
"The song of a bird…We used to ask Ennesson to do bird calls. He could do them. How he could do them, and when he perished, along with him went all those birds…"-Return from the Stars, Stanislaw Lem
"We just walk around, and sometimes we go out and dance, and then we listen to the environment."-Ralf Hutter, Kraftwerk