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Ride more, bitch less.

April 23, 2021, 9:27 a.m.
Posts: 41
Joined: March 1, 2017

Posted by: Mic

Easter weekend was a bit of a weird one, drank a few beers and 2/3 of a bottle of Laphroaig 10 on Friday and Saturday eve and night.

Woke up with a mild hangover on Sunday and decided to do something about it: Anyone remember that thread on 30 days and 30 rides? Thought that might be a good cleanse mentally and physically. So...my goal is to shoot for 30 days of riding each day, some days a bit easier and some a bit more, and absolutely no alcohol. 

So far, 18 consecutive rides out of 30 days. Legs feel tired but not sore which makes me really happy. Happy Metal!

That's great, keep going!

I did something similar last June -- my only criteria were that it needed to be at least 30 minutes, and my average HR (measured by Garmin Forerunner 235) had to be at least 130.  Not very challenging for most people, but I was pretty unfit and it was a way to kick myself into a higher gear.  Some rides were bare minimum, but most were more intense and/or longer.

April 27, 2021, 3:38 a.m.
Posts: 12991
Joined: Nov. 24, 2002

Posted by: idle

Posted by: Mic

Easter weekend was a bit of a weird one, drank a few beers and 2/3 of a bottle of Laphroaig 10 on Friday and Saturday eve and night.

Woke up with a mild hangover on Sunday and decided to do something about it: Anyone remember that thread on 30 days and 30 rides? Thought that might be a good cleanse mentally and physically. So...my goal is to shoot for 30 days of riding each day, some days a bit easier and some a bit more, and absolutely no alcohol. 

So far, 18 consecutive rides out of 30 days. Legs feel tired but not sore which makes me really happy. Happy Metal!

That's great, keep going!

I did something similar last June -- my only criteria were that it needed to be at least 30 minutes, and my average HR (measured by Garmin Forerunner 235) had to be at least 130.  Not very challenging for most people, but I was pretty unfit and it was a way to kick myself into a higher gear.  Some rides were bare minimum, but most were more intense and/or longer.

I am really amazed at this middle-aged body adapting so smoothly and almost without any pain. I am just tired AF., and notice that I really need some time to convince the legs that pedalling is a good idea, especially uphill. But as soon as my body is warmed up, it just keeps on pedalling. 

7 days left...now it is only a mental game. What surprises me a bit is that my skills are sort of taking off, which makes me more than happy. 

And after the 30 days I take it easy for a few days. Really easy. And maybe I am going to have my favorite IPA at a nice lookout on #30.

May 3, 2021, 4:43 a.m.
Posts: 12991
Joined: Nov. 24, 2002

I am tired, so tired. Just two more days...today and tomorrow. Maybe some picture shooting later so I can relax and pretend full enduro bro.

May 3, 2021, 10:58 a.m.
Posts: 41
Joined: March 1, 2017

Posted by: Mic

I am tired, so tired. Just two more days...today and tomorrow. Maybe some picture shooting later so I can relax and pretend full enduro bro.

You can do it!

May 4, 2021, 8:08 a.m.
Posts: 693
Joined: Jan. 31, 2005

Posted by: Mic

I am tired, so tired. Just two more days...today and tomorrow. Maybe some picture shooting later so I can relax and pretend full enduro bro.

May 4, 2021, 1:06 p.m.
Posts: 12991
Joined: Nov. 24, 2002

Thanks! 🤙

I did it. The last few days were not pretty and my legs hurt all the time but....I did it. 

366km and roughly 8.3k meters of climbing. 

Now...a few days of just chilling before I ride again or get my shovel going.

May 4, 2021, 6:33 p.m.
Posts: 17973
Joined: Oct. 28, 2003

Good job Mic. 

You know pils has alcohol, right?

May 5, 2021, 2:35 a.m.
Posts: 12991
Joined: Nov. 24, 2002

Posted by: heckler

Good job Mic. 

You know pils has alcohol, right?

Hahaha, did you check my IG story? 

I had an alcohol-free Spritz at the local lookout. Was at the store and thought, not in the mood for a proper beer. 

So...no alcohol, 30 days and counting.

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