I canned Facebook ages ago when I was still living abroad. Part of it had to do with seeing how many people around me were constantly looking at their phones, or browsing the net, and all the lies - "oh, it's just some work stuff", absolute utter horseshit. Furthermore, I started to realize it became de facto hit material over coffee every morning, after surfing, before dinner - it just subversively became a reflex within my life. I recognized its detriment in others' and recognized how much of my time was 100% wasted (I don't fall for that "it keeps me in touch with my friends" bullshit, real friends visit and know how to pick up a fkn phone!), and killed it.
Then FB tells me it'll take 2 weeks before my profile is deleted. LOL!!!! I know exactly what this "2 week period" is for; it's for the addiction to kick back in and make people log in and view - once that happens - it's another 2 weeks. Kinda like kicking junk but having the dealer as your roommate, "oh no mate, it's all good, ya ya, I promise I'll keep the brown out of your face, but I've got a few bags here and there, you know, just stay away from it if you can….".
Enlightenment. Pure and utter enlightenment after that 2 week period was over. Happiness. So many people "oh did you see that on FB"?? No, FB sucks and I don't use it, but this is what I DID today!!. And the looks I get. Add to this the tomes of studies done on how it's a huge aspect (negative one at that) to adults and teenagers development and the like, contributing to intellectualism's downward trend, and, well, it has been a great decision. Marshall McLuhan would be proud.
Kill it. Kill it with fire!! Free yourself of the timesuck and let go of that reliance on serotonin and dopamine release everytime you witness a "Like" from something you wrote. It's mind control. And it's virtual. Go outside, visit your friends, ride a bike, and step away from FB Land. It's mindless.
/end rant
"I'm addicted to surfing."