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samnation's posts

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Sept. 27, 2012, 6:46 p.m.
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Joined: Oct. 14, 2011
dwayne Johnson

The jump is a pretty mellow case. I am more nervous hitting the step ups on the merch because they have a much harsher case.

Oct. 29, 2011, 1:38 p.m.
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Joined: Oct. 14, 2011
NSMB Doctorz - dislocated shoulder

I rushed back… I had a job.. I dislocated it in april'10 at race the ranch then did about 6 weeks of sling and 8 weeks of physio then was solid for over a year then popped it out again at the beginning of this month. My prognosis though was never good I needed a surgery when i did it the first time so no amount of physio and rest was going to make it 100%.

There's a guy on Pinkbike who calls himself MTB strength training systems or something along those lines… He's done some really amazing workouts for things like ankles and wrists and has one for shoulders just involving activating the muscles and building them just using light weights and body weight I've begun to do all of his exercises in hopes that with a winter of lying low(er) and working I can get some confidence back.

I will also be rocking one of http://evs-sports.com/product/shoulder-support/"]These Next season (probably and SB04)

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