Here are some resources you might find useful:
Check out his article on MAF (Maximum aerobic
function) and his "two week test" for nutrition.
Book: Primal Endurance by Sisson and Kearns. The most up to date guide on
endurance training ect including nutritional options, weights etc.
Don't be put off by the title of this next one. I think it is one of the
finest books written recently on insulin, diabetes and fasting. Written by a
nephrologist from Toronto. I'm not overweight or diabetic but found it hugely
insightful and I recommend it to anyone.
The Obesity Code: Jason Fung .
In General: don't count calories. Eliminate grain and sugar, cereal, rice,
potatoes (if not cooked and cooled), pop and sports drinks. Get more fat
adapted (MAF method and two week test) Use periodic fasting (see Fungs book).
Hope this is helpful.