Thanks for input guys, I'll take all of that into account for this journey.
I guess what I'm hoping to do is have the ankle assessed by some sort of medical professional and have that individual say "Your ankle has x y and z fucked up - here's what I suggest you do to repair it."
I do want to go back to my chiro for sure, she worked magic - but I want to go back to her with a game plan. I'm pretty sure the active release technique will be part of my repair.
But where do I start? My personal doctor can't see past her prescription note pad, I guess I could go knock on doors in Whistler (haven't had much luck here in Squamish) and see if there are any sports clinics up there would have some advice.