MTB has been my "go to meds" since 2000. The lifestyle keeps me occupied w/ riding, wrenching, setting up rides/trips, etc. and doesn't allow me to drift into the funk of depression. I do have to say the jump in prices/cost of this lifestyle is starting to weigh on this participant, just trying to keep parts up to snuff. I really just try to stay immersed in MTB to keep me sane.