not going to disagree with you on anything really, other than the walking=lazy part…
maybe its just you, but there has got to be a way for you to phrase things in way that doesn't sounds like you are looking down your nose/holier than thou
part of it comes from years of people asking for the easy way to get fit - there is no easy way. the hard truth is that getting fit and staying there is hard work. there are no shortcuts.
re walking = lazy, let's look at things another way.
if you were a boss and one of your employees was only working to 50% capacity what would you call that? walking up fromme is probably akin to working at less than 50% capacity.
We don't know what our limits are, so to start something with the idea of being limited actually ends up limiting us.
Ellen Langer