Posted by: Mic
Easter weekend was a bit of a weird one, drank a few beers and 2/3 of a bottle of Laphroaig 10 on Friday and Saturday eve and night.
Woke up with a mild hangover on Sunday and decided to do something about it: Anyone remember that thread on 30 days and 30 rides? Thought that might be a good cleanse mentally and physically. So...my goal is to shoot for 30 days of riding each day, some days a bit easier and some a bit more, and absolutely no alcohol.
So far, 18 consecutive rides out of 30 days. Legs feel tired but not sore which makes me really happy. Happy Metal!
That's great, keep going!
I did something similar last June -- my only criteria were that it needed to be at least 30 minutes, and my average HR (measured by Garmin Forerunner 235) had to be at least 130. Not very challenging for most people, but I was pretty unfit and it was a way to kick myself into a higher gear. Some rides were bare minimum, but most were more intense and/or longer.