Couple years ago I was in the same boat… had quite a bit of mountain bike experience (even some racing) from the '90 to '96, but no real dual suspension jumping experience when decided to get back into it. Hauling ass downhill was basically as it had always been, I could just go faster with more suspension.
But jumps with a full suspension bike took me a bit of practice and a few key tips before I got it dialed (not before I got bucked pretty badly in the park, ass over tea kettle…) So here are a few thing I've learned and/or tips from people that helped me get much better. I'm now fully confident at hauling ass down a-line.
- Go fast, faster than you want to… this is easier done by starting on small jumps (recommend the inter-river skills park. Start on the smalls and work your way up)
- Up off the seat, weight centered, feet flat on flat pedals, knees bent, elbows bent and level, pointed out a bit, relax.
- Go fast, look at lip and as you're hitting the tranny, compress (push quickly and fairly hard down with your feet and handlebars), then just as you approach the lip, use the compress to give yourself a little pop off the lip (kinda just uncompressing) - now look at your landing while you suck the bike up into yourself… after the pop off the lip, for a split second you and bike will feel a bit distant, but since you've compressed, then popped, the bike is (should be) rising. This is where "don't be a dead sailor" comes into play. Which means, don't just compress, pop and then wait… compress, pop and "suck" the bike up. Eventually, this will all feel and become one motion and you'll learn to play with its basic parts to adapt to different jumps or set yourself up for different tricks.
- The best thing anyone every told me was to "actively" jump, don't let the bike jump you, you jump the bike, keep control of it, by doing the above, that is exactly what you'll be doing - push, pop, suck
- Also, I find, when jumping, like when riding, look at where you want to go… look at the middle of the lip, then look at the landing.
- Push, pop and suck, don't try to do to much of anything else yet… once you're comfortable and are nailing your hits, then start worrying about your style. I realized quickly and painfully that even so much as dropping an elbow in the air or at the wrong time when you're not used to controlling you bike in the air, can have bad side effects!
Take it easy, have fun!