Alright NSMB fitness gurus… riding season is over where I live, that means getting my ass back to the gym to stay in shape over the winter and train hard for next summer. I have put together a program and was hoping for some critiques/input. I would consider myself fairly knowledgable with this stuff, but am always open to other opinions.
I am looking to make overall strength and size gains over the coming months (Nov-Feb), Then focus harder on conditioning and endurance in the spring. For now, I want to focus primarily on using free-weights and body weight exercises, as well as compound movements (except on arm day).
Workout A (Mon/Fri)
Deadlift 5x5
Barbell Bench Press 5x5
Incline pushups 4xF
Barbell hang clean and press 5x5
Inverted Row 4xF
DB row 5x5
DB circuit x4
Workout B (Wed)
10 mins row machine
barbell curls 5x5
DB concentration curls 3x10
21s x2
Close-grip bench press 5x5
lying tricep extension (skullcrusher variation) 3x10
Bench dips
Core training
10 mins row machine (intervals)
it's hard to face the problem when the problem is your face