Originally posted by Rusty
Another good idea is to quit drinking a lot of caffine or any caffine at all.
Based on what? I've heard that caffeine before exented exercise can actually stimulate your metabolism to burn fat as a fuel source earlier in the workout, allowing you to burn more fat in the same amount of time (fat is a secondary fuel source which is why you need to keep your heart rate up for a long time if you want to trim down). Not to mention have a hell of a dump when you're finished.
I'm not saying either one of us is right or wrong, but I'm curious where you heard it [HTML_REMOVED] if there's actually evidence to back it up. Sorry if I'm getting all scientific on you.
I'm quitting organized crime; from now on I'll stick to the regular kind.