Just got this in an e-mail…looks informative. Im going to go and try to pick up some triathalon tips.

Thursday the 16th
John Henry Bikes Shopping and Education Night

  • Specials: Come and shop at John Henry's (400 Brooksbank Ave)
    from 7-9 p.m. and get discounts on everything in the store. One night
    only!
  • Sports Therapist s - Wendy Epp and Dr. Sue Ironside: expert
    ISCA chiro and ART specialist will be presenting a triathlon/cycling
    based presentation and fielding questions in the open environment of the
    education night.
  • Fuel: Powerbar is stepping up to bring a full education package
    to the customer. Buy a box of Powerbars and receive a free technical
    t-shirt .
  • Mechanical Education: mechanical product knowledge seminar that
    will focus on tires and some of the lesser valued but super necessary
    items of the bike. Thanks to Schwalbe tires .
  • Bike Fit Station: There will be a full fit station for your
    bike. Including an open forum discussion on bike fit.
  • Cycling Etiquette: The crew from The Redtruck Racing Team will
    be presenting some facts and concepts on racing and the rules of the
    road.
  • Functional Training: Innovative Fitness's team of trainers will
    present how to best develop the core muscles and key stabilizers for
    more powerful movements and decreased injury.
  • Events: educate everyone about upcoming local events and
    destination type events like Moab for a biking holiday.
  • Professional Racers: Christine Fletcher, Ironman Canada's
    bronze medal winner and Innovative fitness, John Henry Bikes, and ISCA
    racer, will be presenting some education on 'How to start racing' and
    'How to get prepared to begin racing'. She will present and then field
    question along with Kathy McKay, Innovative Fitness, John Henry Bikes
    and ISCA racer. These girls know what your customers want to
    know….and they are very approachable.
  • Product: Come see the new line up for Norco, Specialized, Sugoi,
    Brodie, Argon, Felt and way more!!
  • Beer: That is not all….Redtruck Beer will be showcasing their
    latest invention, the home keg beer fridge and tap, and we will be
    sampling the great lager all night.