Hi everyone,
so last week I had an MRT on my left knee, inner meniscus was troubling me. Found out that there is a small dent in the bottom side of the meniscus. Doc told me to not do any strength training, mountain biking, martial arts training and yoga for at least 8 weeks before reporting back to him.
Did tell me to ride my road bike as much as possible - easy riding, high volume/low intensity.
Now comes my question. Since squats are out of the question - apart from road biking, is there any other way of working on my legs?
I have difficulties accepting that I have to start with the DL training and squatting all over again in a few months, if all goes well. Seems that every time when I get close to breaking the 100kg barriere, something odd happens and I have to stop training these two movements simply because life is happening.
Current plan is to only do upper body movements (standing press, bench press, row, pull-up variations), and continue learning the snatch-grip high-pull.
Any input would be much appreciated.
"You don't learn from experience. You learn from reflecting on the experience."
- Kristen Ulmer