I kept up a pretty regular routine doing 8-10k runs through the winter, with the goal of getting close to my pre-kids Sun Run PR this year. Feeling pretty good, I think I can do it.
Summer goals are to do some bigger distances like Hanes Valley, and maybe the eastern half of the BP.
I ran from Lynn Valley to Grouse Mountain via BP, No Quarter, Peer Gynt and Mountain Highway last summer, which was a fun outing. So many great trails out there.