These lists of superfoods depress me.
I keep checking them, and none of them include "melted nacho cheese".
Who are the jerks that make these lists anyway?
Superfoods
Where is cereal on this list?
Why slag free swag?:rolleyes:
ummm, as your doctor i recommend against riding with a scaphoid fracture.
"The Man" sure did a good job of keeping marijuana off the list, too.
A riding buddy of mine basically lives on twizzlers and coca-cola. Guy climbs and descends infinitely better than me too. I gotta swap out the kale for watercress obviously!
Mmmmm melted nacho cheeeze.
[QUOTE=syncro;
Watercress 100.00
Chinese cabbage 91.99
Chard 89.27
Beet - green 87.08
Spinach 86.43
Chicory 73.36
Leaf lettuce 70.73
Parsley 65.59
Romaine lettuce 63.48
Collard green 62.49
Turnip green 62.12
Mustard green 61.39
Endive 60.44
Chive 54.80
Kale 49.07
Dandelion green 46.34
Red pepper 41.26
Arugula 37.65
Broccoli 34.89
Pumpkin 33.82
Brussels sprout 32.23
Scallion 27.35
Kohlrabi 25.92
Cauliflower 25.13
Cabbage 24.51
Carrot 22.60
Tomato 20.37
Lemon 18.72
Iceberg lettuce 18.28
Strawberry 17.59
Radish 16.91
Winter squash 13.89
Orange 12.91
Lime 12.23
Grapefruit (P[HTML_REMOVED]R) 11.64
Rutabaga 11.58
Turnip 11.43
Blackberry 11.39
Leek 10.69
Sweet potato 10.51
Grapefruit (W) 10.47
Link to the full study: https://www.cdc.gov/pcd/issues/2014/13_0390.htm
thank you for posting this. I have been a chef close to 30 years and have seen many food "trends " over the years.
I am so sick of kale. It tastes like fresh cut grass crossed with printer ribbon. So many better tasting and better for you foods. I remember when the only thing kale (purple) was used for was lining platters on buffets etc..
"The Man" sure did a good job of keeping marijuana off the list, too.
Allegedly juicing raw MJ leaves is very good for you. Probably tastes a lot better than kale juice too.
thank you for posting this. I have been a chef close to 30 years and have seen many food "trends " over the years.
I am so sick of kale. It tastes like fresh cut grass crossed with printer ribbon. So many better tasting and better for you foods. I remember when the only thing kale (purple) was used for was lining platters on buffets etc..
I worked in a restaurant that had a buffet years ago, and it was lined with kale. It was washed and reused for days at a time and not intended to be eaten. I mean, who the hell would want to eat something that tastes that bad?
I chop up kale fine, thro it in a fritta with whatever leftover in the fridge needs eating cover with a layer of cheese and 5 min under the broiler …tasty
"super food" is a stupid label, eating a whole bunch of the latest wonder food is not gona do much of anything … just eat a bit of everything
In my point of view, vegetables are the best foods that provide the most health benefit. The vitamins in vegetables prevent diseases and it helps to maintain good health. So, include more vegetables in your food.
Hell yeah, Edna!
Interesting list. Thanks for sharing!
In my point of view, vegetables are the best foods that provide the most health benefit. The vitamins in vegetables prevent diseases and it helps to maintain good health. So, include more vegetables in your food.
Tits or GTFO!
where the fck is ass aye ee on this list??? surely there must be some mistake.
I always thought lettuce was just a filler food. Interesting.
just eat around the lettuce…it's nothing but useful nutrients!
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