I had a strong couple of days off on the road bike and a pretty hefty workout included as well. Nearly 3k calories (according to strava) plus whatever the weights/pool/knee rehab exercise burnt. By the evening I was feeling ok but just craving sugar. Was stuffed after eating pizza so wasn't just straight up hungry
I'm not so worried by the actual intake of the calories, just know eating a tub of ice cream and a bag of kit kats bites isn't ideal way to re-up calories and isnt good for overall health.
Is it just my body crying out for cheap calories, if so is there a better way to handle it?