"To Lose Weight, Eating Less Is Far More Important Than Exercising More" - No Shit Sherlock!
"Studies show consuming less food is the key to weight loss"
pfffft
Pastor of Muppets
Dude everybody gains weight in camp
Lol. How much did that study cost?!
I always refer to this handy vid:
eating smaller meals more often did wonders for me , did not really cut back just stopped eating huge meals 3 times a day and went to 6 to 7 smaller meals spread out thru the day .
#northsidetrailbuilders
calories are calories so I have a hard time believing you were consuming the exact same amount of calories, you probably just missed some calories due to the smaller meals
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