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"Studies show consuming less food is the key to weight loss"

June 15, 2015, 1:37 p.m.
Duncan
Posts: 7707
Joined: Sept. 11, 2003

"To Lose Weight, Eating Less Is Far More Important Than Exercising More" - No Shit Sherlock!

http://www.nytimes.com/2015/06/16/upshot/to-lose-weight-eating-less-is-far-more-important-than-exercising-more.html

June 15, 2015, 2:08 p.m.
three-sheets
Posts: 15758
Joined: May 29, 2004

pfffft

Pastor of Muppets

June 15, 2015, 5:02 p.m.
XXX_er
Posts: 15971
Joined: Nov. 20, 2002

Dude everybody gains weight in camp

June 15, 2015, 10:22 p.m.
leggatt
Posts: 0
Joined: Oct. 6, 2005

Lol. How much did that study cost?!

June 26, 2015, 10:48 a.m.
grambo
Posts: 1774
Joined: July 11, 2014

I always refer to this handy vid:


https://www.youtube.com/watch?v=VKs0oEIVOck

June 26, 2015, 2:28 p.m.
DemonMike
DemonMike
Posts: 2412
Joined: Sept. 5, 2012

eating smaller meals more often did wonders for me , did not really cut back just stopped eating huge meals 3 times a day and went to 6 to 7 smaller meals spread out thru the day .

#northsidetrailbuilders

June 27, 2015, 9:44 a.m.
XXX_er
Posts: 15971
Joined: Nov. 20, 2002

calories are calories so I have a hard time believing you were consuming the exact same amount of calories, you probably just missed some calories due to the smaller meals

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