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July 4, 2015, 11:10 p.m.
Posts: 0
Joined: Oct. 6, 2005

Testosterone is a helluva drug.

They are also sprinters not endurance racers. Far more appropriate form of training for developing mass.

July 4, 2015, 11:13 p.m.
Posts: 0
Joined: Oct. 6, 2005

i've been thinking about it and could fit it in to my schedule as i'm at the gym 6 days a week. for the off day i could just do pistol squats at home. the drawback though is i've just gotten into the O-lifitng and would see fatigue being an issue trying to fit all that lifting in and riding the bike and working lots of hours. imo if you knew getting a good amount of sleep on a nightly basis wold not be a problem then it could be worth a try.

I can work it into the schedule. I think I will give it a go. Start small and then load it up.

From what I have read, it is a pyramid up, but staying short of failure. I will also have a couple at home days, but pistols or some other body weight exercise should cover it.

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