Makers Body Crossfit Groupon

There's a groupon today for Maker's Body Crossfit on Crown in North Vancouver. I've been going here and Tyrone is great. Especially if you're not very experienced with free weights. His 12 day foundation program gives you a good grasp of the basics so you don't hurt yourself and you get the most out of the more advanced programs. I had zero experience with weights when I started and I spent the first part of his foundation program looking like a monkey humping a broomstick. I would like to think I've progressed.

https://www.groupon.com/deals/the-maker-s-body-crossfit

https://www.youtube.com/watch?v=qnjYyfkcaNI

Thanks for sharing video link. Very helpful.

I spent the first part of his foundation program looking like a monkey humping a broomstick.

I thought that was crossfit?

https://www.youtube.com/watch?v=qnjYyfkcaNI

Dom is 100% right on this

I thought that was crossfit?

So Crossfit takes flack for ramping up people too fast and then again when they start people with broomsticks to make sure they have good patterns and mechanics before loading them up.

So Crossfit takes flack for ramping up people too fast and then again when they start people with broomsticks to make sure they have good patterns and mechanics before loading them up.

strength and form take time to develop , just because some has perfect form with a broom stick , does not mean that person will have the same form under load .

i recently watched a clip with kids 8 to 15 doing routines , everyone of them was a injury in the making , the instructor had his tongue hanging trying to perform them as well . the main emphasis was as many reps as fast as you can .