I don't have any need to lose weight, but I am trying to cut back on my sugar intake. Started using the myfitnesspal app to track all my eating just to see where I am at. It's been useful but I feel like the recommended nutrient levels are way off. Maybe representative of the gulf between the Canadian and American food guide. Speaking of, anyone see the [draft] updates to the Canadian one?
just 4 or 5 pounds
yeah, thanks man. there's always a silver lining, sometimes it takes time to find it. some positive developments on the horizon, time will tell...
MyFitnessPal is a great app. It really helps track daily food intake and lets you know what food is right for you as well. It also tracks your daily workouts. Some people however, myself included had a bit of a hard time using it the first time. I found this MyFitnessPal walk-through useful.