New posts

just 4 or 5 pounds

May 6, 2018, 6:55 a.m.
Posts: 19
Joined: March 29, 2018

MyFitnessPal is a great app. It really helps track daily food intake and lets you know what food is right for you as well. It also tracks your daily workouts. Some people however, myself included had a bit of a hard time using it the first time. I found this MyFitnessPal walk-through useful.

Sept. 23, 2021, 10:06 a.m.
Posts: 290
Joined: Feb. 24, 2017

Bump.

Wanna lose 6-8 pounds. Just cut cheese down 75%, and Beer only on weekends..... ( not tons of beers which is the hardest one to cut out ).

See how this goes for the next couple months. Only getting cardio 3/4 times a week so trying a 20 min mat workout I found on the other days. Let my guard down for a few weeks and chunked out so fast.

Sept. 23, 2021, 8:19 p.m.
Posts: 11900
Joined: June 4, 2008

You can't out-exercise excessive alcohol consumption or a shitty diet.

Exercise for the health benefits and eat properly and don't drink if you want to lose fat.

Unfortunately it's that easy.

Oct. 8, 2021, 11:35 p.m.
Posts: 3462
Joined: May 23, 2006

Recommend me a weight loss pill. Not meth, just your garden variety fat burner. Metabolic enhancer, whatever.

Oct. 8, 2021, 11:41 p.m.
Posts: 11900
Joined: June 4, 2008

Posted by: tungsten

Recommend me a weight loss pill. Not meth, just your garden variety fat burner. Metabolic enhancer, whatever.

Just don't.  They don't work, and if they did they'd end your life quicker.

Eat/drink less.

Oct. 10, 2021, 9:24 a.m.
Posts: 2255
Joined: April 2, 2005

Posted by: tungsten

Recommend me a weight loss pill. Not meth, just your garden variety fat burner. Metabolic enhancer, whatever.

speed, water, long techno weekends without food

Oct. 10, 2021, 2:09 p.m.
Posts: 1455
Joined: Nov. 8, 2003

/\Epic diet plan.

Oct. 11, 2021, 1:30 a.m.
Posts: 2255
Joined: April 2, 2005

Posted by: Hepcat

/\Epic diet plan.

the berlin diet

Oct. 18, 2021, 12:08 p.m.
Posts: 290
Joined: Feb. 24, 2017

Posted by: tungsten

Recommend me a weight loss pill. Not meth, just your garden variety fat burner. Metabolic enhancer, whatever.

Try the 16/8 fasting diet

https://www.medicalnewstoday.com/articles/327398

Forum jump: