great slo-mo vid of marcin dolega doing a 192kg/423lb snatch at the 2014 european championships
https://www.youtube.com/watch?v=xtOcScjmSj4
and here it is in real-time so you can see just how fast it is
We don't know what our limits are, so to start something with the idea of being limited actually ends up limiting us.
Ellen Langer