Hemp seeds

I got a bunch, and put some in my face hole.

30g serving is exactly a shotglass full. Has 10g of protein, an asston of omega 6 and 3, and a bunch of other healthy gobbledygookery.

I can feel the healthyness oozing through my body.

I feel like a dirty hippy on the inside.

how was the taste?

I would have just had a couple eggs and enjoyed some flavour, more protein, less calories and less fat.

Taste is actually decent.
Like pine nuts.

I'll add em to cereal, yogurt, shakes, etc.

We eat them sparingly now.
Based on a coupe things that I read last yr that seemed reasonable to me….We are probably, in general, getting too much omega 6 AND eating too much fibre. Two unrelated issues…but they are both present in this one item.
So we cut back on it.
Don't recall at all what the deal was with the 6…but the fibre thing was about being too rough on our insides and we're microscopically scraping the shit out of ourselves if consuming too much…which would be problematic later in life…they even dropped the C word as I recall…

…Taste is great btw…cross between sunflower and sesame

where do you buy them ?

We eat them sparingly now.
Based on a coupe things that I read last yr that seemed reasonable to me….We are probably, in general, getting too much omega 6 AND eating too much fibre. Two unrelated issues…but they are both present in this one item.
So we cut back on it.
Don't recall at all what the deal was with the 6…but the fibre thing was about being too rough on our insides and we're microscopically scraping the shit out of ourselves if consuming too much…which would be problematic later in life…they even dropped the C word as I recall…

Got some links?

Soak your seeds over night or grind 'em. A coffee grinder works.

^sorry, I don't have any links handy.
All I can suggest is looking into the "proper" omega 6 to 3 ratios and then looking at ones diet.
Also look up a question like "do we eat too much fibre?"…I'm sure something will pop up.

I'm no expert…I just regurgitate stuff that I found to ring some truth for ME. I try to hear from both sides before forming opinions aswell. Especially in the Health Food/Supplement biz…ALL things get spun to look 100% fact from both sides, for and against. Too much money at stake…it's tedious to sift it…

…and by cutting back, I'm talking from 14-20tbsp a week down to about 4-5.
Manitoba Harvest Hemp Hearts…good stuff. Even available at Costco now, otherwise online is best deal. Local health food stores want waaaay too much coin.

Jimmy Slade has a shit ton he could sell you!

Who Is Jimmy Slade? And how much he sells?

Who Is Jimmy Slade? And how much he sells?

And who are you, dude?