Posted by: Mic
We came across Chia seeds at a local supermarket that specializes in organic foods.
Tried them in shakes/smoothies - and unreal how full we feel hours later.
Anybody of you ever tried them?
Love them. If you drop some in your water bottle, after a few minutes they bloom and give up their fatty goodness into the water. I think their nutrition is more readily available this way as seeds are technically designed to not be well digested. https://runnersconnect.net/chia-seeds-running/