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Healthy eating

April 2, 2018, 1 p.m.
Posts: 429
Joined: Jan. 31, 2005

Posted by: Mic

We came across Chia seeds at a local supermarket that specializes in organic foods.

Tried them in shakes/smoothies - and unreal how full we feel hours later.

Anybody of you ever tried them?

Love them. If you drop some in your water bottle, after a few minutes they bloom and give up their fatty goodness into the water. I think their nutrition is more readily available this way as seeds are technically designed to not be well digested.  https://runnersconnect.net/chia-seeds-running/

April 3, 2018, 4:17 a.m.
Posts: 19
Joined: March 29, 2018

I have never tried Chia seeds, I will try this week if it really work

April 3, 2018, 4:53 p.m.
Posts: 812
Joined: March 18, 2017

I soak the chia seeds the night before in a cup of water then add them to my smoothie in the AM.

This. Or hit up A&W Drive-Thru on the way into work...

Oct. 23, 2018, 12:49 a.m.
Posts: 24
Joined: Sept. 27, 2017

I like soaking them also because they become soft like tapioca pearls.

Aug. 16, 2019, 12:09 a.m.
Posts: 4
Joined: Aug. 15, 2019

My breakfast is just strictly fruits but before I eat anything in the morning I would drink a glass of warm water. Lunch would be anything then if I get hungry in the afternoon I drink water first and grab some fruits. Dinner is salad.

Aug. 21, 2019, 1:10 a.m.
Posts: 12661
Joined: Nov. 24, 2002

Posted by: turtlekid

My breakfast is just strictly fruits but before I eat anything in the morning I would drink a glass of warm water. Lunch would be anything then if I get hungry in the afternoon I drink water first and grab some fruits. Dinner is salad.

How do you stay satiated in the morning?

Aug. 21, 2019, 3:14 a.m.
Posts: 12661
Joined: Nov. 24, 2002

Just saw the trailer for the movie The Game Changers .... guess I give that plant-based diet a try. I remember my curiosity when I first learned about the vegetarian diet of the Roman gladiators back at University. 

Anyways...I think I try a four or six week 'test'. Eggs and some cheese and maybe yoghurt. No meat and fish. 

How many of you are vegetarian/vegan? Experiences? Thoughts?

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