That's because you stop eating cereal before you hate yourself. Most people fail to realize that a cereal box is the real suggested serving size. ;)
As for cottage cheese, love the stuff too. If you're looking for super-satiation… mix cottage cheese with natural peanut butter and some chocolate protein powder. Add a bit of water otherwise you'll choke. Yum.
I love peanut butter, never thought about combining them… this could change my world for the better.
The wife has been talking about Vitamix/Blendtec a lot lately as she does the smoothy thing. Kram's recipe sounds pretty damn good and meets my workday [HTML_REMOVED]5 minute requirement.