Morning fitness wienies - can anyone recommend a fitness tracking excel sheet - pre formatted?
I'm hoping to track my "movement" (al la Will Gadd). Check out this blog post if you haven't:
Inspiring for every old fart out there…
I'm looking for something that isn't sport specific. I swim (5-6000/wk), run (30k/wk), ride (2-3 rides/wk), kite (2-3 sessions wk), yoga (5-6 days wk) and climb with my kids. When fall rolls around I usually spend at least one day a week and every long weekend moving in the mountains for 8-10 hrs (chasing Blacktails).
My goal is to move for at least 300 days this year.