Posted by: danimaniac
drop 15 kilos and work on my FTP --- up it to 270-300 Watts (3 Watts per kg bodyweight) (driven by numbers, I am :-D )
Climb my nearest mountain (1000m altitude change) in under 75 minutes (currently 100minutes)
be able to do 10 Pullups, 50 Pushups, run 10km under 50minutes
I'll just quote myself here... None of it.
I dropped 5 kilos and regained 2 , FTP test is due though... I'm excited to see
1000m climb is still 100 minutes... but my bike gained in kilo just in rubber
8 pullups, 60 pushups, still hate running, won't do it :D
I'm definitely stronger though than when I first wrote that overly ambitioned crap up there :P due to HIIT training with barbells and stuff and a morning routine of about 100 pushups and 200 situps/Crunches that I introduced in February and have not skipped yet and an evening routine of eating well and drinking good beer and wine. This all helps... maybe