2020 is almost done, any of you managed to achieve or come close to your goals?
I am a few hundred km short of finally reaching 5000km on bikes this year - for the first time ever, despite still having a bad back which I do not really notice much. Original goal was to reach 5k at the end of December.
I have been on a constant diet of almost daily drills and exercises to stay healthy since late February, a mix of Chinese movement and flexibility drills and martial arts movement patterning, sometimes a bit of light strength training thrown in.
"You don't learn from experience. You learn from reflecting on the experience."
- Kristen Ulmer