So, I found an article on t-nation.com about building a stronger back. I can do a fair number of pull ups but the article says to do 100 in as many sets to get there and alternate over hand, under hand, neutral, wide grips etc.
So, I blasted off 25 and figured it would be easy… Will I was done at just over 50.
Next back day, did 15, then 10, 10, 10, 8 etc and made 100 eventually. It made me reconsider rest/pause training and total volume and time under tension.
I have been training to failure, but possibly to the detriment of size and gains.
So far, I am liking the routine and it is s fair amount of work. But, I am hopeful for the payoff.