Posted by: DanL
I've started the 'Simple and Sinister' kettlebell course and it's good. Thanks Matt_d
A lot of emphasis on stretching and rigid adherence to form. It's a simple routine which allows me to get all the other stuff in my life, like humans, bikes etc, done without being gassed and it's roughly 30-45 mins a day. It doesn't have a lot of cognitive load for me either.
I was bored quite quickly by that program, I am currently experimenting with the 2x5 Easy Strength idea made famous by Dan John.
My own home gym is a barbell on the floor, a few kettlebells and that is it - no space for a bench or even a squat rack.
As some of you have already stated, for me it is about keeping going and preventing injury , or just staying supple.
