First things first - congratulations on winning the 4 Kings overall. Achieving this only shows two things, among others, you were thorough in your approach and you had a strong base and experience in riding bikes. Awesome.
The article was an interesting and refreshing read for me.
I had to get stitched up on the front side of the left shin, right beside the muscle that moves the foot up. That was on monday the week before.
I got my stitches removed yesterday, and was told that I have to take it easy for at least two weeks before I can really go riding again.
Personally, I consider myself a restless person, and your read hit the nail on the head. I have a hard time not being angry at myself, but try and see the time for recovery as a chance to bounce back from four weeks of absolute misery.
Right now, I go for easy, sea-wall-like walks. Do not stand that long and try and listen to my body by giving it the rest and sleep it needs.
Guess I take it easy for another two weeks, with some easy upper body conditioning thrown, and enjoy the company of my wife and my little son.
"You don't learn from experience. You learn from reflecting on the experience."
- Kristen Ulmer