Great article Jeremy, thanks for sharing.
I'm about 7 months off of a spinal fusion from a T1 - T5 compression fracture, and the e-bike has been a huge help for me. I think what the naysayers in the comments are missing is that the e-bike, which does help a bit physically for building strength, is really about keeping your sanity. It gives you something you can't get from doing reps at the gym or even pedaling a bike around town: the thrill and the adventure of getting out there and going fast.
Going from getting the dopamine and adrenaline rush from the big, fun rides multiple times a week to not having any for months on end really takes a toll on the mind. Getting the fix in during recovery does wonders to keeping your head up and staying positive. It motivates you to want to go to the gym and keep recovering.
Also being able to hang out with friends you really only see on the trail keeps the positivity and hope growing every time you get out, and with the e-bike you don't have to slow them down. You can ride what you'd normally ride, just a little more cautiously.
Riding the e-bike to stay happy during your recovery is key IMO. Keep it up!
Jan. 6, 2025, 2:36 p.m. - colemaneddie
Great article Jeremy, thanks for sharing. I'm about 7 months off of a spinal fusion from a T1 - T5 compression fracture, and the e-bike has been a huge help for me. I think what the naysayers in the comments are missing is that the e-bike, which does help a bit physically for building strength, is really about keeping your sanity. It gives you something you can't get from doing reps at the gym or even pedaling a bike around town: the thrill and the adventure of getting out there and going fast. Going from getting the dopamine and adrenaline rush from the big, fun rides multiple times a week to not having any for months on end really takes a toll on the mind. Getting the fix in during recovery does wonders to keeping your head up and staying positive. It motivates you to want to go to the gym and keep recovering. Also being able to hang out with friends you really only see on the trail keeps the positivity and hope growing every time you get out, and with the e-bike you don't have to slow them down. You can ride what you'd normally ride, just a little more cautiously. Riding the e-bike to stay happy during your recovery is key IMO. Keep it up!