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Trail running! Great for days when you have 20mins, not 2hrs, to hit the trails. Also great when it's raining/wet/cold. 2-3 times a week over winter is enough to see massive gains in fitness for when spring rolls around.
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Dec. 27, 2024, 1:31 p.m. - bushtrucker
Trail running! Great for days when you have 20mins, not 2hrs, to hit the trails. Also great when it's raining/wet/cold. 2-3 times a week over winter is enough to see massive gains in fitness for when spring rolls around.