Fun read. Lots of good stuff in here. Core strength (I have to check out the “deep” concept) and getting better at riding at 59. I feel like I was able to achieve that until 60, but at 65, I’m kidding myself. Now it is “put a smile on my face and don’t eff up”.
Sigh. This was the year that I realized TWO days between gym workouts was better than one, and that my aging shoulders asked me sorta politely to make half the pushups what we used to call “girl-style”.
Dec. 27, 2024, 6:08 a.m. - Kos
Fun read. Lots of good stuff in here. Core strength (I have to check out the “deep” concept) and getting better at riding at 59. I feel like I was able to achieve that until 60, but at 65, I’m kidding myself. Now it is “put a smile on my face and don’t eff up”. Sigh. This was the year that I realized TWO days between gym workouts was better than one, and that my aging shoulders asked me sorta politely to make half the pushups what we used to call “girl-style”.