It's definitely more beneficial to be active one's entire life, but research shows that people starting a strength training program even at an advanced age can make significant positive changes in their quality of life.
[https://www.nia.nih.gov/news/how-can-strength-training-build-healthier-bodies-we-age](https://www.nia.nih.gov/news/how-can-strength-training-build-healthier-bodies-we-age)
Sept. 5, 2024, 11:28 a.m. - Mark
It's definitely more beneficial to be active one's entire life, but research shows that people starting a strength training program even at an advanced age can make significant positive changes in their quality of life. [https://www.nia.nih.gov/news/how-can-strength-training-build-healthier-bodies-we-age](https://www.nia.nih.gov/news/how-can-strength-training-build-healthier-bodies-we-age)