Those people still doing great in their 70s would probably advise to start trying harder in more diverse ways much earlier and that the bigger your capacities when you start that decline the better. If you think you can be sedentary your whole life and start jazzercise in your 50s to get fit enough to be doing really well in your 70s you're going to have a bad time. You need to work on that stuff with intensity while the ground is still fertile.
Sept. 5, 2024, 10:32 a.m. - Cr4w
Those people still doing great in their 70s would probably advise to start trying harder in more diverse ways much earlier and that the bigger your capacities when you start that decline the better. If you think you can be sedentary your whole life and start jazzercise in your 50s to get fit enough to be doing really well in your 70s you're going to have a bad time. You need to work on that stuff with intensity while the ground is still fertile.