They do compliment each other, but taking that small amount of time from building to strength train is going to have way more benefit than using it to trail build. What you can achieve in 30 minutes in the gym is going to be far more than what you could achieve on the trail. Bump that up to 60 minutes and the benefits are even bigger.
Sept. 4, 2024, 1:47 p.m. - Mark
They do compliment each other, but taking that small amount of time from building to strength train is going to have way more benefit than using it to trail build. What you can achieve in 30 minutes in the gym is going to be far more than what you could achieve on the trail. Bump that up to 60 minutes and the benefits are even bigger.