Trail building is a good activity, but it's not a replacement for a balanced strength training program. Two 30 minute sessions of trail building per week are not going to replicate the benefits of two 30 minute strength training sessions. In fact, the strength training will do more to benefit the trail building that the other way around.
Sept. 4, 2024, 1:35 p.m. - Mark
Trail building is a good activity, but it's not a replacement for a balanced strength training program. Two 30 minute sessions of trail building per week are not going to replicate the benefits of two 30 minute strength training sessions. In fact, the strength training will do more to benefit the trail building that the other way around.