My Garmin watch does all the tracking I want plus other metrics which I use to gauge how much effort I should put into any activity. I use body battery, resting pulse, heart rate variability and sleep score. Mostly I watch the trends. Getting slowly worse means more rest.
I was joking with the wife a while ago that my scores were so low that the recommended workout was getting on the googles and looking for a coffin. A few days later, I shit you not, I’m playing free solitaire and an add comes up "House of Caskets". Seriously. What business is there in coffins and who the hell calls it that. Weird. And how do the algorithms know what I’m joking about.
Sept. 4, 2024, 12:25 p.m. - Andy Eunson
My Garmin watch does all the tracking I want plus other metrics which I use to gauge how much effort I should put into any activity. I use body battery, resting pulse, heart rate variability and sleep score. Mostly I watch the trends. Getting slowly worse means more rest. I was joking with the wife a while ago that my scores were so low that the recommended workout was getting on the googles and looking for a coffin. A few days later, I shit you not, I’m playing free solitaire and an add comes up "House of Caskets". Seriously. What business is there in coffins and who the hell calls it that. Weird. And how do the algorithms know what I’m joking about.