Totally, and you can say that about anything. The good news is that as little as 30 minutes, two times per week, with some judiciously curated exercises, will give a majority of people all the benefit they really need for maintaining a good quality of life and/or benefitting them for their other activities. And of course people can train harder if they want.
Sept. 4, 2024, 10:45 a.m. - Mark
Totally, and you can say that about anything. The good news is that as little as 30 minutes, two times per week, with some judiciously curated exercises, will give a majority of people all the benefit they really need for maintaining a good quality of life and/or benefitting them for their other activities. And of course people can train harder if they want.