Yeah, sorry Pete, let me clarify, the once a week yoga was along with trying to do some of it at home along with regular stretching, so not really just once a week, just going to an actual class once a week - maybe it was the wrong type of yoga for me. This was a few years back when I was 37, riding 5 days a week, 6 rides (2 mountain, 4 road) and the fittest I've ever been, 41bpm HR.
Most definitely agree, the more and often you can stretch, the better you feel and easier things are, definitely like a free cheat code, but damn if I remember until I'm sore or stiff :-\
Sept. 4, 2024, 9:56 a.m. - Lynx .
Yeah, sorry Pete, let me clarify, the once a week yoga was along with trying to do some of it at home along with regular stretching, so not really just once a week, just going to an actual class once a week - maybe it was the wrong type of yoga for me. This was a few years back when I was 37, riding 5 days a week, 6 rides (2 mountain, 4 road) and the fittest I've ever been, 41bpm HR. Most definitely agree, the more and often you can stretch, the better you feel and easier things are, definitely like a free cheat code, but damn if I remember until I'm sore or stiff :-\