Doing anything once a week is better than not doing it, but I've always held onto an internal adage that if you don't do something* at least three times a week, it's unreasonable to expect measurable improvement. This probably first started with some sport or training resource but I think it works as a decent rule of thumb. Anyway, I'm no yoga expert and I know I should do more, but I do know that when I've done it once a week, it was like a super-charged stretch, no more, no less.
Stretching or yoga as often as possible is almost like a cheat code, though.
*most things - of course there will be exceptions
Sept. 4, 2024, 9:17 a.m. - Pete Roggeman
Doing anything once a week is better than not doing it, but I've always held onto an internal adage that if you don't do something* at least three times a week, it's unreasonable to expect measurable improvement. This probably first started with some sport or training resource but I think it works as a decent rule of thumb. Anyway, I'm no yoga expert and I know I should do more, but I do know that when I've done it once a week, it was like a super-charged stretch, no more, no less. Stretching or yoga as often as possible is almost like a cheat code, though. *most things - of course there will be exceptions