A well balanced strength training routine done anywhere from 2-4 times per week is probably the single best thing people can do to increase the quality of their life, especially as they age. If anyone has any questions just ask and I can tell you what you need to know.
[https://nsmb.com/forum/forum/health-and-fitness-23/](https://nsmb.com/forum/forum/health-and-fitness-23/)
Sept. 4, 2024, 7:23 a.m. - Mark
A well balanced strength training routine done anywhere from 2-4 times per week is probably the single best thing people can do to increase the quality of their life, especially as they age. If anyone has any questions just ask and I can tell you what you need to know. [https://nsmb.com/forum/forum/health-and-fitness-23/](https://nsmb.com/forum/forum/health-and-fitness-23/)