I tried yoga, not daily though, just weekly and it didn't seem to do it for me, but daily stretching, especially after a ride, DEFINITELY helps loads and is something I have to force myself to remember to do when I'm just in and not feeling tight and cramped, but in fact loose and lith - no don't grab a bath, sit down and have something to eat, check NSMB etc and then a couple hours later when things start to tighten, then stretch, do it now, 20-30 minutes and you'll feel even better as the hours tick past and the body cools.
Sept. 4, 2024, 5:36 a.m. - Lynx .
I tried yoga, not daily though, just weekly and it didn't seem to do it for me, but daily stretching, especially after a ride, DEFINITELY helps loads and is something I have to force myself to remember to do when I'm just in and not feeling tight and cramped, but in fact loose and lith - no don't grab a bath, sit down and have something to eat, check NSMB etc and then a couple hours later when things start to tighten, then stretch, do it now, 20-30 minutes and you'll feel even better as the hours tick past and the body cools.