Daily* yoga is working for me. The missus has got me into it and it's now become a daily routine. I'm still as unflexible as a fridge but it's getting better. Plus the breathing techniques help and you can use them when riding. There is a ton on youtube but we've been doing the monthly Yoga with Adriene's and working our way through the old seasons.
\* with the exception of ride nights.
I'm not sure if it has made me faster but it will hopefully let me ride for many more years.
Sept. 4, 2024, 12:31 a.m. - fartymarty
Daily* yoga is working for me. The missus has got me into it and it's now become a daily routine. I'm still as unflexible as a fridge but it's getting better. Plus the breathing techniques help and you can use them when riding. There is a ton on youtube but we've been doing the monthly Yoga with Adriene's and working our way through the old seasons. \* with the exception of ride nights. I'm not sure if it has made me faster but it will hopefully let me ride for many more years.