#!markdown
Olympic weightlifting, crossfit, and yoga have been second only to miracles in
the improvment of my riding abilities. Join a crossfit gym in the winter and
attack workouts like you would a trail. You'll work through the winter blues
without becoming insane, and by riding season you might even be better than
where you left off at the end of previous season.
March 4, 2015, 7:17 a.m. - Tristan Brandt
#!markdown Olympic weightlifting, crossfit, and yoga have been second only to miracles in the improvment of my riding abilities. Join a crossfit gym in the winter and attack workouts like you would a trail. You'll work through the winter blues without becoming insane, and by riding season you might even be better than where you left off at the end of previous season.