#!markdown
The only way to train at doing complicated stuff under duress is to do a wide
variety complicated stuff under duress. Crossfit is so good for this but it
comes up short at the mobility end which is why it's so good to pair with
yoga. Glad I'm not the only one who's figured this out.
March 4, 2015, 7:28 a.m. - Cr4w
#!markdown The only way to train at doing complicated stuff under duress is to do a wide variety complicated stuff under duress. Crossfit is so good for this but it comes up short at the mobility end which is why it's so good to pair with yoga. Glad I'm not the only one who's figured this out.